Here are my goals for weight loss in 2013:
1. Write these posts
I have allowed life to get in the way of my deadlines as no doubt you can tell. I resolve in 2013 to do my very best to write a post every second week.
2. Weigh myself
I want to make myself accountable to my readers and myself by tracking my weight. I resolve to weigh myself and put my current weight in each post so you will be able to see my weight
3. Keep going to pole dancing
4. Eat breakfast every day
I recently visited a dietician (more on that later) and my first goal with her was to eat breakfast each day.
5. Don't give up
As I've said before, had I not been writing these posts I would have given up by now. I think I've actually gained weight since starting this; Jenny Craig didn't work for whatever reasons, I may try it again but I'm working on more natural things at the moment; building my confidence and looking at how I eat. I've been pretty hard on myself so perhaps really this resolution should be 'be kinder to myself.' Which leads to....
6. Celebrate my sucesses
I beat myself up for the "bad" things I do. While there is a certain merit in recognising things that are not helping me get toward my goal, berating myself is counter productive; when I'm upset I eat more, I move less. I'm going to try to do something my psycho analyst spoke about in her newsletters: appreciation / gratitudes - at the end of each day look back at what good has happened, what I have done that is good for me. Then I can set myself up to do something good the next day. Every day counts, every time you take the stairs instead of the lift, every bit counts and it all adds up.
So, those are some pretty basic resolutions, small things that
What do you think? What are your New Years resolutions? What little things have you built on to make yourself healthier and happier?
As always thanks for reading, keep at it and you'll see less of me next time.
Special thanks to: Ian Tilley Photography, Jenny Craig, Kiwi Pole Fitness